Easing Back into a Workout Routine
For many, the changes that 2021 brought to daily life have also abruptly halted their workout routine. But now, as many people work to establish their new normal, routines are being set into motion….
Fitness Education Blog
6 Resistance Exercises Keeping You Fit on the Go!
Barbells and dumbbells are a great strength and resistance training tool, but it can be hard to dedicate a whole room for weights in your home. Plus, a set of free weights is not…
Strength Training Without Weights
While there is no denying that traditional weights (barbells, dumbbells, free weights) are the first thing that comes to mind for a weight training session, you can do plenty of strength exercises without them….
Move Your Body: The Power of Play in Exercise
Is Play Important? It’s a given that a structured training plan is the best path to achieve a particular fitness goal or skill. But that training may not offer enough creative movement throughout the…
Why Flexibility Exercise is Important
Flexibility, along with strength, cardio, and balance, rounds out a solid fitness lifestyle. A well-stretched muscle is more likely to achieve a full range of motion, which can improve athletic mobility and performance as…
3 Workout Routines You Can Take Outside
If you’ve been feeling a little cooped up these days, maybe it’s time to give yourself a change of scenery and take your workout routine outside. Outdoor workouts are sometimes referred to as “green…