LIIT: Low Impact Intensity Training
Are LIIT workouts for you? Perhaps you’ve decided that plyometrics isn’t for you. Maybe an injury has put jumping on the sidelines. Or, simply, your current workout space doesn’t allow for much room to…
Fitness Education Blog
Plyometrics for the Everyday Athlete
It’s easy to make the connection that plyometrics training will help athletes in power sports such as basketball, volleyball, and gymnastics, but is there a reason for everyday fitness enthusiasts to make it a…
Easing Back into a Workout Routine
For many, the changes that 2021 brought to daily life have also abruptly halted their workout routine. But now, as many people work to establish their new normal, routines are being set into motion….
6 Resistance Exercises Keeping You Fit on the Go!
Barbells and dumbbells are a great strength and resistance training tool, but it can be hard to dedicate a whole room for weights in your home. Plus, a set of free weights is not…
Strength Training Without Weights
While there is no denying that traditional weights (barbells, dumbbells, free weights) are the first thing that comes to mind for a weight training session, you can do plenty of strength exercises without them….
Move Your Body: The Power of Play in Exercise
Is Play Important? It’s a given that a structured training plan is the best path to achieve a particular fitness goal or skill. But that training may not offer enough creative movement throughout the…