Fitness in a Flash?
Popular workouts seem to be getting shorter and shorter in duration. With long work-weeks and hectic schedules, short workouts are appealing from an efficiency standpoint. But are they effective? An ACE (American Council on…
Popular workouts seem to be getting shorter and shorter in duration. With long work-weeks and hectic schedules, short workouts are appealing from an efficiency standpoint. But are they effective? An ACE (American Council on…
New Year’s resolutions are underway. Many Americans put “losing weight” on their lists. What’s the best way to measure progress? Obviously scales measure weight loss, which is easy to track at home. Weight and…
No products in the cart.