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Troy Ismir, Guest Blogger We want to give a big shout-out to our guest blogger Troy Ismir, Personal Trainer, Health Coach, and Founder of the podcast “Divine Wellness Academy”. In honor of Father’s Day,…
Troy Ismir, Guest Blogger We want to give a big shout-out to our guest blogger Troy Ismir, Personal Trainer, Health Coach, and Founder of the podcast “Divine Wellness Academy”. In honor of Father’s Day,…
Improve your agility, speed, coordination, and balance for your next run. Paved running surfaces, such as roads and sidewalks are flat, steady, and for the most part, predictable. Trails, by nature, are usually not….
Summer is right around the corner, and we need to stay on top of our hydration in the hot, humid days. Water is vital to good health, yet individual needs vary. Essential to Health…
According to the American Council on Exercise (ACE), a stability ball is considered an effective tool for strengthening your abdominals and other core muscles. Using an exercise ball as opposed to weight bench or…
You just registered for your very first 5K..now what? You just registered for your very first race event, but that was the easy part. Next up; how to train for your first 5K race….
Lace up your high top sneakers and bring back those knee high socks. Hear that sound in the distance? The echo of the basketball bouncing, the squeak of shoes sliding to the line, and…
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