Take a Stand for Vein Health!
“This year I will take care of my health.” Does this sound like you? At the beginning of the year, many people resolve to exercise regularly, quit smoking, see their doctor, and start a…
“This year I will take care of my health.” Does this sound like you? At the beginning of the year, many people resolve to exercise regularly, quit smoking, see their doctor, and start a…
The Olympics may be over, but it’s not too late to “Train Like An Olympian!”This week, guest blogger and fitness expert Lisa Reed shares her tips on how we can take some training cues…
If the first hardest thing about fitness is getting started, then the second hardest thing is knowing what to do. That’s where Self Guided Products come in. For everyone who has made it to…
Incorporate some cardio training to get your heart pumping! February has been the month to focus on heart health ever since 1964 when President Lyndon B. Johnson designated the first American Heart Health month….
Don’t let the cold and snow freeze out your winter fitness goals! If you live in an area where snow and ice dominate in the winter months, you may be tempted to put your…
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