Water: How Much Should You Drink Every Day?
Summer is right around the corner, and we need to stay on top of our hydration in the hot, humid days. Water is vital to good health, yet individual needs vary. Essential to Health…
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“Core” Benefits of using a Stability Ball
When it comes to enhancing your fitness game, have you considered the power of a stability ball? These bright, inflatable orbs might seem simple at first glance, but they pack a punch in terms…
How To Train for Your First 5K
You just registered for your very first 5K..now what? You just registered for your very first race event, but that was the easy part. Next up; how to train for your first 5K race….
March Madness: Jump Into Some Basketball Inspired Workouts!
Lace up your high top sneakers and bring back those knee high socks. Hear that sound in the distance? The echo of the basketball bouncing, the squeak of shoes sliding to the line, and…
Take a Stand For Vein Health!
“This year I will take care of my health.” Does this sound like you? At the beginning of the year, many people resolve to exercise regularly, quit smoking, see their doctor, and start a…
Train Like an Olympian
The Olympics may be over, but it’s not too late to “Train Like An Olympian!”This week, guest blogger and fitness expert Lisa Reed shares her tips on how we can take some training cues…