Are you ready to take your game to the next level? The basketball circuit workout is here to energize your performance like never before! This dynamic training method combines traditional basketball drills with functional exercises, creating a…
“This year I will take care of my health.” Does this sound like you? At the beginning of the year, many people resolve to exercise regularly, quit smoking, see their doctor, and start a…
The Olympics may be over, but it’s not too late to “Train Like An Olympian!”This week, guest blogger and fitness expert Lisa Reed shares her tips on how we can take some training cues…
If the first hardest thing about fitness is getting started, then the second hardest thing is knowing what to do. That’s where Self Guided Products come in. For everyone who has made it to…
Winter is a wonderful time to embrace new ways to maintain your regular exercise routine. Colder temperatures and shorter days can challenge your fitness goals, but staying active in winter is vital for mental…
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