What is ‘time under tension’ training anyway? In short, it is a term commonly used in strength, conditioning, and bodybuilding and refers to how long a muscle is under strain during a set. Tempo…
Strength training is more than just about getting ripped. There are perks that go beyond the aesthetic look of a muscular physique. According to the American Cancer Society, strength training can boost benefits in…
When it comes to fitness, most of us focus on our workouts. We push ourselves to lift heavier, run faster, and sweat more. But what happens after that final rep or sprint? Enter the…
Summer is fading. Back to school is almost here (or already started!). Before the daylight hours shorten too much, be sure to soak up as much time outdoors as possible. Go for a walk…
It could be argued that your core muscles are the most important muscle group in the body. These muscles stabilize and support all your movements, and normal, everyday life requires almost constant use. Your…
When you are pressed for time, it’s tempting to skip the warm-up and jump right into your workout, but getting your body ready for exercise is crucial for not only keeping your body free…
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