Agility & Coordination Training: The Other Mind-Body Workout
Yoga might be the first thing that comes to mind when you think of a mind-body workout, but agility training is a great way to connect your movements to your brain power. The ability…
Yoga might be the first thing that comes to mind when you think of a mind-body workout, but agility training is a great way to connect your movements to your brain power. The ability…
Bone Density. It might not be the first thing you put on your New Year’s resolution goals, but it’s an important part of overall healthy living. Many of us realize that strength training (free…
What is ‘time under tension’ training anyway? In short, it is a term commonly used in strength, conditioning, and bodybuilding and refers to how long a muscle is under strain during a set. Tempo…
Summer is fading. Back to school is almost here (or already started!). Before the daylight hours shorten too much, be sure to soak up as much time outdoors as possible. Go for a walk…
It could be argued that your core muscles are the most important muscle group in the body. These muscles stabilize and support all your movements, and normal, everyday life requires almost constant use. Your…
When you are pressed for time, it’s tempting to skip the warm-up and jump right into your workout, but getting your body ready for exercise is crucial for not only keeping your body free…
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