The Mini Flat Resistance Band is a great, lightweight training tool that easily goes anywhere you go. Perfect for Pilates, stretching, physical therapy, toning and strength training. These flat resistance bands are looped and provide comfort while performing floor-based lower body conditioning exercises. They also feature enough extensibility for moderate load standing movement drills and activities.
Learn more exercises from Brian Schiff that address how to activate the gluteal muscles prior to engaging in higher demand movement and training to optimize biomechanics.