Check Out Five Fantastic Fitness Finds for the Holidays!
One of the best gifts we can give someone is the encouragement to keep moving. This holiday season is the perfect time to show your loved ones how much you care about their health…
Smart Stability Ball
Homeschool Gym Class A Challenge? These Creative Ways Make it Fun!
Is Homeschool Gym Class a Challenge? Homeschooling has been a huge decision that parents have been faced with over the past few years. Maybe it’s a decision you never thought you would have to…
“Core” Benefits of using a Stability Ball
According to the American Council on Exercise (ACE), a stability ball is considered an effective tool for strengthening your abdominals and other core muscles. Using an exercise ball as opposed to weight bench or…