While the holidays are lovely, they can add extra items to a to-do list that is already chocked full. Increased social commitments, holiday shopping, decorating, cooking, and added houseguests can overwhelm us and cause…
Grab your water bottles and step into the great outdoors and experience a total body burn like never before with 45-minute bootcamp workouts. Imagine the sun shining down on you as you push your limits through…
Circuit Training vs HIIT (High-Intensity Interval Training) are two powerhouse workout styles that have captured the fitness world’s attention. While both aim to torch calories and shed fat, understanding the nuances between these popular…
Is Homeschool Gym Class a Challenge? Homeschooling has been a huge decision that parents have been faced with over the past few years. Maybe it’s a decision you never thought you would have to…
Are you tired of the same old workout routine? Looking for a way to take your fitness to the next level? It’s time to consider adding plyometric exercises to your regimen. Plyometric workout, also…
Are you tired of the same old squat routine and looking for fresh ways to strengthen your legs? Good news, look no further! In this article, we will explore 9 exercises to do instead…
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