Stay Active and Energized With a Cold Weather Workout
Winter is here, and while it’s tempting to stay inside wrapped up in a blanket, this time of year offers so many exciting ways to stay active and have fun, even when it’s cold out. With…
kid activity
How to Add Some FITNESS FUN with this Party Time Boot Camp
Party Time Boot Camp Summer kick-off is just around the corner! Here’s a fun twist to add to your next BBQ or birthday party: “Party Time Boot Camp”! It’s a great way to sneak…
11 Tips to Make Fitness Fun for Kids
Keep your kids active for lifetime! Making fitness fun for kids is a great way to establish an active lifestyle. Establishing daily fitness will benefit kids far into the future! Is your child…