Feeling stressed, overwhelmed, busy, or just plain tired in your everyday life? Honestly, who isn’t, right? Let me introduce you to a type of training that can make a real difference—functional fitness training. I promise this workout routine will become…
While the holidays are lovely, they can add extra items to a to-do list that is already chocked full. Increased social commitments, holiday shopping, decorating, cooking, and added houseguests can overwhelm us and cause…
Why Planks are Awesome Planks are a simple but highly effective exercise that improve strength and stability throughout your entire body. Because plank exercises target multiple muscle groups, they are a great way to…
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