While the holidays are lovely, they can add extra items to a to-do list that is already chocked full, like increased social commitments, gift shopping, decorating, cooking, and houseguests. This disruption of routine can…
Why Planks are Awesome Planks are a simple but highly effective exercise that improve strength and stability throughout your entire body. Because plank exercises target multiple muscle groups, they are a great way to…
Are you feeling stressed, overwhelmed, super busy, or tired in your everyday life? Who isn’t, right? Let me introduce you to functional fitness training. I promise this workout routine will become your new best…
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