What is a Fitness Cable, exactly, and how do they work? If you’re looking for something different in your workout routine, fitness cables could be the answer. Fitness cables are a great tool for all fitness levels to add variety and challenge to your workouts. They offer an innovative way to target particular muscle groups…
As we gracefully age, maintaining balance and strength becomes increasingly crucial for our overall well-being. The journey of life is a beautiful one, but it can come with its own set of challenges as we grow older. However, fear not, for there are ways to stay vibrant and active by adding balance exercises well into…
Are you looking for the key to unlocking your full running potential? There are numerous cross-training benefits for runners! As a runner, you already know the thrill of hitting the pavement or trails, but diving into diverse workout routines beyond running can take your performance to new heights. Imagine enhancing your running efficiency, powering up…
Upgrade Your Functional Training Center with the Shelf Kit The Shelf Kit is a game-changing addition that provides the extra storage you need to optimize your training space. Designed to seamlessly integrate with your existing FTC package (Free Standing, Floor Mount, Wall Mounted), this kit unlocks a world of possibilities by adding a fourth shelf…
Introducing the FTC Wall Ball Target, the perfect accessory to elevate your Functional Training Center. Designed to enhance your workout experience, this target provides an overhead training option that effectively challenges your strength, coordination, and accuracy. One of the key benefits is its compatibility with any of our Functional Training Centers, including the Free Standing,…
If sculpting strong, chiseled pecs is on your fitness agenda, then buckle up because we’re about to unveil the secret arsenal of cable chest exercises that will revolutionize your upper body workouts! You know, a robust and defined chest isn’t just about looks—it’s vital for enhancing overall upper body strength and performance. So if you’re…
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