The term “functional fitness” has been all the buzz and for good reason. Functional fitness workouts are designed to train your muscles to prepare for everyday tasks by mimicking common movements like reaching, pulling, or squatting that you might do in daily life. Consistently engaging in these workouts can result in easier, safer, and more…
Remember being a kid and running, jumping, and moving your body all day, being so immersed in play that you completely lost track of time? You weren’t thinking about how many calories you burned while you ran, or if you made sure you got enough plyometric jumping in for the day. Play is just as…
1. Get new Shoes Sure, you can take your regular running shoes out to any flat, wide, dirt trail, but if you plan to up the adventure, you may want to invest in some footwear that can handle roots, rocks, and mud. Trail shoes typically have a more aggressive tread, and the sturdy bottoms help…
Trail running is more than just putting one foot in front of the other. It’s about navigating the unpredictable, whether it’s technical terrain, rocky paths, steep climbs, or slippery descents. Agility plays a crucial role in this adventurous sport, and a quick shift in weight can mean the difference between maintaining your pace and tumbling…
The Smart Conditioning Rope Caddy features self-guided exercises printed directly on the caddy for easy reference. It is wall-mounted to easily keep the lengthy ropes organized and off the floor as well as provide the anchor point for the rope during exercises. The unique, saddle-shaped anchor provides a smooth path for your rope to minimize…
The Olympics may be over, but it’s not too late to “Train Like An Olympian!”This week, guest blogger and fitness expert Lisa Reed shares her tips on how we can take some training cues from our favorite winter Olympians. Training like an Olympian will help you improve your mobility, flexibility, strength, and power as well…
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