SMART Straps are a strap-based, bodyweight training system that leverages gravity and resistance to train your body. The heavy-duty strap and pulley system is one of the best ways to fire up your core and strength your mid section because every single exercise requires your core to be the main focus for stability. In general,…
Are LIIT workouts for you? Perhaps you’ve decided that plyometrics isn’t for you. Maybe an injury has put jumping on the sidelines. Or, simply, your current workout space doesn’t allow for much room to go high or wide. If you’re in a place to give hard-core impact a break but not ready to give up…
For many, the changes that 2021 brought to daily life have also abruptly halted their workout routine. But now, as many people work to establish their new normal, routines are being set into motion. Whether you are ready to be back on the gym floor, join a fitness class, or set up a new home…
In recent years, resistance band exercises have surged in popularity among fitness enthusiasts and beginners alike. These versatile tools offer a fantastic way to enhance strength training without the need for bulky equipment. Whether you’re at home, in a gym, or on the go, resistance bands provide an accessible option for everyone. From loop bands…
In a world that often feels chaotic and fast-paced, finding your center becomes essential for overall well-being. Balance and flexibility exercises are powerful tools that can help you achieve this. These exercises not only enhance your physical stability but also promote mental clarity. Whether you’re an older adult looking to maintain good balance or a busy professional seeking ways…
In today’s fast-paced world, the importance of regular exercise often gets lost amidst our busy schedules. Yet, incorporating physical activity into our daily lives can be a game-changer. It’s not just about sculpting six-pack abs or shedding a few pounds—exercise offers profound benefits that go far beyond appearance. Imagine having more energy, feeling less stressed,…
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