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Home / Fitness Education Blog - Page 12

Resistance Bands/Cables
Athletic Training | Functional Strength Training

The Benefits of Resistance Bands Over Free Weights

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Resistance bands are a must have in your home gym, although many people are still using the traditional free weights like dumbbells, kettlebells, and barbells. There are some big advantages to resistance bands over…

Read More The Benefits of Resistance Bands Over Free WeightsContinue

Plan your wellness goals for the new year
Healthy Lifestyle

Plan Your Wellness Goals for Next Year!

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Put your Christmas Money Toward Your Wellness Goals Many of us are ready to put last year in the rear-view mirror and plan out a fresh start. For a lot of people, wellness routines…

Read More Plan Your Wellness Goals for Next Year!Continue

Core Abs Fitness Workout Routine
Core Strength | Functional Strength Training

Get to the Core of Your Fitness Routine

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The Facts About Your Core and Abs  Many people still cling to the outdated idea that the goal of an ab or core workout is to have a flat belly or a “six-pack” when…

Read More Get to the Core of Your Fitness RoutineContinue

LIIT Low impact intensity training
Functional Strength Training | Workouts

LIIT: Low Impact Intensity Training

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Are LIIT workouts for you? Perhaps you’ve decided that plyometrics isn’t for you. Maybe an injury has put jumping on the sidelines. Or, simply, your current workout space doesn’t allow for much room to…

Read More LIIT: Low Impact Intensity TrainingContinue

Plyometrics training for athletes
Athletic Training | Plyometric Training

Plyometrics for the Everyday Athlete

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It’s easy to make the connection that plyometrics training will help athletes in power sports such as basketball, volleyball, and gymnastics, but is there a reason for everyday fitness enthusiasts to make it a…

Read More Plyometrics for the Everyday AthleteContinue

easing back into a workout routine
Healthy Lifestyle | Mobility and Flexibility | Workouts

Easing Back into a Workout Routine

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For many, the changes that 2021 brought to daily life have also abruptly halted their workout routine. But now, as many people work to establish their new normal, routines are being set into motion….

Read More Easing Back into a Workout RoutineContinue

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