Discover 1 Simple Way To Create Unforgettable Mother’s Day Memories
Mother’s Day is the perfect occasion to remind your mom just how much she means to you. It’s a day to appreciate all that she has done for you and show her how loved…
Fitness Education Blog
How to Add Some FITNESS FUN with this Party Time Boot Camp
Party Time Boot Camp Summer kick-off is just around the corner! Here’s a fun twist to add to your next BBQ or birthday party: “Party Time Boot Camp”! It’s a great way to sneak…
Are Stretching Exercises Necessary to Our Modern Fitness Routine?
With our busy lives, it’s hard enough to fit in a workout, much less take time to stretch tight muscles. So, are stretching exercises necessary to our modern fitness routines? The answer from Mayo Clinic…
Super Quick Start Guide to Training with Smart Hurdles
If you’re looking for an effective and efficient way to start training with smart hurdles, this guide is the perfect place to start. Smart Hurdles are a great way to not only advance your…
Stay Fit this Winter Season with Fun High Energy Activities
It’s the winter season and while it’s tempting to stay inside, hibernating through months of cold weather, there are plenty of ways to keep fit and have fun doing it. There is no need…
New Year, New You: How To Set (and Stick to) Your Fitness Goals
Are you ready to start working on your New Year’s fitness goals? We don’t have to wait until the New Year to get started, let’s set and stick to those New Year Goals! The…