With our busy lives, it’s hard enough to fit in a workout, much less take time to stretch tight muscles. So, are stretching exercises necessary to our modern fitness routines? The answer from Mayo Clinic…
If you’re looking for an effective and efficient way to start training with smart hurdles, this guide is the perfect place to start. Smart Hurdles are a great way to not only advance your…
It’s the winter season and while it’s tempting to stay inside, hibernating through months of cold weather, there are plenty of ways to keep fit and have fun doing it. There is no need…
Are you ready to start working on your New Year’s fitness goals? We don’t have to wait until the New Year to get started, let’s set and stick to those New Year Goals! The…
Shopping for everyone on your list can be exciting and exhausting at the same time. And what about those gifts you see that you just want to keep for yourself? Come on, we know…
Rest days and recovery sessions are essential parts of any training and conditioning program. In fact, some would argue that it might be as important as the workout itself. The truth is recovery must…
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