Featured Move: Hip Bridge Roll Out on the Smart Stability Ball Featured Product: Smart Stability Ball The hip bridge rollout is a great workout for the hamstrings, abs, glutes, and lower back. If you…
Are you ready to level up your fitness routine? Mastering the plank on a stability ball is an excellent way to enhance your core strength and stability. A strong core is vital not only…
Featured Move: Pilates: V-Up Medicine Ball Pulse (Pliates) Featured Product: Smart Medicine Ball Incorporating Pilates moves into your routine can make for an effective cross-training workout. It’s a great way to bust through a…
Featured Move: Crow Pose Featured Product: Smart Mat Crow Pose is an arm balance pose that strengthens your upper arms, forearms, and abdominal muscles while improving balance and full body coordination. STEP 1: Lower…
Many gym-goers list calorie burning as their number one reason for opting for a cardio session, but the truth is that aerobic exercise is about much more than keeping your weight under control. Aerobic…
Whether you like it or not, burpees are an excellent exercise to add to your fitness routine. The burpee is a full body strength and cardio training exercise and a perfect example of functional…
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