Do you have a Love or Hate relationship with Burpees?
Whether you like it or not, burpees are an excellent exercise to add to your fitness routine. The burpee is a full body strength and cardio training exercise and a perfect example of functional…
Fitness Education Blog
Agility & Coordination Training: The Other Mind-Body Workout
Yoga might be the first thing that comes to mind when you think of a mind-body workout, but agility training is a great way to connect your movements to your brain power. The ability…
Essential Products for your Home Gym (that don’t take up a lot of space!)
With a full schedule, it can be hard to carve out time to make it to the gym. Wouldn’t it be nice it you could get a full workout without leaving your house? Whether…
Core Confidence
Don’t slouch! That’s a tip we may have given or received many times in our life. Turns, out, it’s pretty good advice. Having good posture leads to better balance, reduces injury, and helps you…
Strength Training Builds More Than Muscle
Bone Density. It might not be the first thing you put on your New Year’s resolution goals, but it’s an important part of overall healthy living. Many of us realize that strength training (free…
Time Under Tension: How To Increase Training Results by Paying Attention to Tempo
What is ‘time under tension’ training anyway? In short, it is a term commonly used in strength, conditioning, and bodybuilding and refers to how long a muscle is under strain during a set. Tempo…