Strength Training Builds More Than Muscle
Bone Density. It might not be the first thing you put on your New Year’s resolution goals, but it’s an important part of overall healthy living. Many of us realize that strength training (free…
Fitness Education Blog
Time Under Tension: How To Increase Training Results by Paying Attention to Tempo
What is ‘time under tension’ training anyway? In short, it is a term commonly used in strength, conditioning, and bodybuilding and refers to how long a muscle is under strain during a set. Tempo…
Cold Weather Workout Benefits
Brrr. The cold weather may leave you wanting to hibernate and load up on hearty meals, but we have a good reason to stay tough through the winter months with an outdoor workout. Burn…
5 Benefits of Strength Training, Plus One Extra Tip to Get You Thinking.
Strength training is more than just about getting ripped. There are perks that go beyond the aesthetic look of a muscular physique. According to the American Cancer Society, strength training can boost benefits in…
3 Essential Things to Include in Your Cooldown Routine.
Somedays it’s hard to resist the urge to skip a cooldown after a knockout workout. Maybe it’s been a long day, and you just want to get home. Do you workout in the early…
Build muscle without weights anywhere at any time of the day.
Resistance training without weights? How to use Strength Bands in your routine to help build muscle. Do you have trouble finding time to workout or make it to the gym? There are many different…