There are four types of exercises that many experts typically recommend including for a healthy workout program: strength, aerobic, flexibility & balance. Because balance is a part of everything we do, it can almost…
We seem to have a little more flexibility in our schedules these days with canceled events and a shelter-in-place order, so you’d think it would be the perfect time to push a regular fitness…
In today’s fast-paced world, the importance of regular exercise often gets lost amidst our busy schedules. Yet, incorporating physical activity into our daily lives can be a game-changer. It’s not just about sculpting six-pack…
We tend to gravitate to the exercise type that best suits our personality, but your overall wellness will benefit if you mix in some type of resistance work to your cardio, balance, and flexibility…
Busy schedules can often mean a trip to the gym gets pushed to the bottom of the priority list. Having a go-to at-home workout can make it easier to sneak that workout in when…
Spoiler Alert: Aerobic Exercise is not just about burning calories There are a lot of different styles of aerobic exercises out there, but you can generally put them into four different categories: Cardio, Strength,…
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