Strength Training Without Weights
While there is no denying that traditional weights (barbells, dumbbells, free weights) are the first thing that comes to mind for a weight training session, you can do plenty of strength exercises without them….
Fitness Education Blog
Move Your Body: The Power of Play in Exercise
Is Play Important? It’s a given that a structured training plan is the best path to achieve a particular fitness goal or skill. But that training may not offer enough creative movement throughout the…
Why Flexibility Exercise is Important
Flexibility, along with strength, cardio, and balance, rounds out a solid fitness lifestyle. A well-stretched muscle is more likely to achieve a full range of motion, which can improve athletic mobility and performance as…
3 Workout Routines You Can Take Outside
If you’ve been feeling a little cooped up these days, maybe it’s time to give yourself a change of scenery and take your workout routine outside. Outdoor workouts are sometimes referred to as “green…
Why Balance Exercise is Important
There are four types of exercises that many experts typically recommend including for a healthy workout program: strength, aerobic, flexibility & balance. Because balance is a part of everything we do, it can almost…
Build a Workout Routine with Self-Guided Products
We seem to have a little more flexibility in our schedules these days with canceled events and a shelter-in-place order, so you’d think it would be the perfect time to push a regular fitness…