FITNESS EDUCATION FROM OUR EXPERTS

Top 5 Fitness Gift Ideas for that Special Someone on Your List

Fitness Gift Ideas! Fitness Wish List! This year has shown us that our wellness is more important than ever. Regular exercise, proper nutrition, and a good night’s sleep are known to reduce anxiety. That’s on a lot of people’s gift wish lists right now! With public spaces such as gyms limited, closed, or restricted, it’s […]

5 Exercises to do instead of Squats

  5 Exercises to do instead of Squats The simple squat is a powerful movement and a favorite among fitness fanatics for a good reason: they work. Squats move the muscles of your lower body (quadriceps, hamstrings, glutes, hips, and calves) in unison, and that can translate to real-world strength. Squats also work on hip [...]

Get Targeted Functional Fitness Training with BIG Results

Are you feeling stressed, overwhelmed, super busy, or tired in your everyday life? Who isn't, right? Let me introduce you to functional fitness training. I promise this workout routine will become your new best friend because it targets everyday movements leaving you energized, stronger, and achieving your fitness goals! What is Functional Fitness Training? Functional [...]