Latest News from our Fitness Expert

Smart Straps: Part 2

Last week we learned about Smart Straps and how to attach them to doors, chin up bars, or any other sturdy surfaces at the park or gym. This simple body weight training system takes versatility to a … Read More

Smart Straps: Part 1

Take body weight training to a whole new level with Smart Straps! This new functional fitness product, designed by Prism Fitness Group, allows you to train smarter by recruiting more muscles for … Read More

Top Fitness Trends for 2018

HIIT continues to be a big “hit” in the fitness industry. The American College of Sports Medicine (ACSM) has released its annual Worldwide Survey of Fitness Trends for 2018, and High-Intensity … Read More