Latest News from our Fitness Expert

Is Cross-Training Only for Athletes?

Why incorporating functional fitness exercises may help with daily life.   Say you’ve gotten into a good fitness routine, and you’re getting pretty good at what you do. Maybe you are … Read More

Put a Little Love in Your Heart

  Incorporate some cardio training to get your heart pumping! February has been the month to focus on heart health ever since 1964 when President Lyndon B. Johnson designated the first … Read More