Latest News from our Fitness Expert

Roll. Rest. Recover. Resume.

  Roll. Rest. Recover. Resume.   We know. You like to push-it-to-the-limit at your workouts. We get it. But, remember, everyone needs to give their body a period of time to rest & … Read More

IHRSA 2018 Review

    IHRSA 2018 San Diego, CA: March 21-23   Technology. Immersive Experiences. Recovery. GroupX meets small group training. Exercise as “play” for adults. Using product … Read More