Latest News from our Fitness Expert

Fit Dad Fit Kids

  Troy Ismir, Guest Blogger We want to give a big shout-out to our guest blogger Troy Ismir, Personal Trainer, Health Coach, and Founder of the podcast "Divine Wellness Academy". In honor … Read More

Trail Running Tips!

Improve your agility, speed, coordination, and balance for your next run.   Paved running surfaces, such as roads and sidewalks are flat, steady, and for the most part, predictable. Trails, … Read More