Yoga Ball Size Chart: Are You Sitting on the Right Size?
Have you ever considered the impact of sitting on the right size yoga ball? It’s more than just a question of fit – it’s a game-changer for your posture and workout routine. Picture this: as…
Have you ever considered the impact of sitting on the right size yoga ball? It’s more than just a question of fit – it’s a game-changer for your posture and workout routine. Picture this: as…
When it comes to training your midsection, there are a lot of things you can do. But if you’re looking for something different, we challenge you to try the SMART Core Wheel. Not only will adding…
As we age, our bodies naturally become less strong and more susceptible to injury. To combat this, it is important to maintain a balance between Balance + Strength for Aging Adults. Strength training helps…
Why Planks are Awesome Planks are a simple but highly effective exercise that improve strength and stability throughout your entire body. Because plank exercises target multiple muscle groups, they are a great way to…
SMART Straps are a strap-based, bodyweight training system that leverages gravity and resistance to train your body. The heavy-duty strap and pulley system is one of the best ways to fire up your core…
The Facts About Your Core and Abs Many people still cling to the outdated idea that the goal of an ab or core workout is to have a flat belly or a “six-pack” when…
No products in the cart.