At checkout, you will be prompted to choose a shipping method for your item(s). In most cases, an expedited shipping method will be available, but please note that some heavy items may offer only one shipping method (and you will be instructed to contact Prism Fitness Group to determine the cost of the freight shipment). Shipping costs for orders placed on this site are based on the weight of the total order, in combination with the destination address. You will be provided with the total shipping cost for your order during the checkout process, before your credit card is charged. Business days are Monday-Friday, excluding federal holidays within the United States.