Our portable Bodyweight Training System is available now!
It can be intimidating to get started into bodyweight training using straps, but our SMART STRAPS product line is truly a game-changer for the novice user. As with our other self-guided products, our SMART STRAPS have some of the basic exercises printed directly on the straps for easy reference.
What to expect from a SMART STRAP bodyweight training session
The SMART Straps Body Weight Training System adds a different dimension to standard strength training by using a series of bodyweight exercises that utilize heavy-duty straps to leverage gravity and resistance.
It can improve muscular strength and endurance while even improving joint mobility and flexibility. Because you are constantly working on stability, the exercises engage your core and improve your balance, which can cover a lot of ground in your fitness routine.
The bodyweight training system that grows with you – from beginner to expert athlete
Don’t be fooled by the simple appearance of a strap-based bodyweight training system. This amplified version of your regular bodyweight moves can make for a very challenging workout. The remarkable piece is that you are in control of the range of motion, and you can easily modify the workout up or down based on your training level.
The perfect addition to an at-home workout space
With more people designing at-home space for workouts, this system is perfect. It doesn’t take up much space, easily secures to your door frame, and can be put away for easy storage. If you have a space dedicated to fitness, consider installing our ceiling/wall mount, which is designed to give you a place to secure your straps when the door mount isn’t ideal.
SMART STRAPS also makes for the perfect on-the-go bodyweight training tool. Toss them in your workout bag and bring them to the park to create an on-the-spot, outdoor functional training system. Straps can easily be secured to park equipment or even a sturdy tree.
Securing the Straps
They say a picture (or video in this case!) is worth 1,000 words. Here are three, short videos that we have put together that showcase the easiest ways to secure our SMART Straps on your door, workout bar, sturdy branch, or park equipment, as well as show you how easy it is to adjust the length of each strap to make a perfect fit for your body.
Workout Bar, Sturdy Branch, Park Equipment
Adjusting the Straps
Get Started with these Basic Moves
PUSH Workout: Chest Press
Hold our SMART STRAP handles directly in front of your body. Ground your stance, brace your core, and lean your body weight into the handles. Be sure the rest of your body is in alignment, and then push your body back without locking your elbows. Repeat.
PULL Workout: Row
Ease back and lean while holding the SMART STRAP handles. Align your body and pull your shoulders down and back from your ears. Maintaining a plank alignment, pull your chest to your hands. In a slow, controlled movement, gently lower down.