Best Bicep Exercises
There are many ways to work the biceps. What bicep exercise is the best? A new ACE (American Council on Exercise) commissioned study has an answer to this question! Researchers at the University of…
There are many ways to work the biceps. What bicep exercise is the best? A new ACE (American Council on Exercise) commissioned study has an answer to this question! Researchers at the University of…
Mother’s Day is just two days away. Have you made plans? Sure you could go to brunch and overeat like many Americans as you celebrate the special mom in your life. Or you could…
Sun Prairie Wisconsin’s Jimmy the Groundhog and Pennsylvania’s Punxsutawney Phil both agreed this year. After seeing their shadows on Groundhog’s Day, they “predicted” the country was destined for six more weeks of winter. Sure…
Tonight the world will be watching the Opening Ceremony of the Olympics in Sochi, Russia. The finest athletes around the globe have gathered to compete for one of the most prestigious athletic honors… Olympic…
Popular workouts seem to be getting shorter and shorter in duration. With long work-weeks and hectic schedules, short workouts are appealing from an efficiency standpoint. But are they effective? An ACE (American Council on…
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