Restorative fitness took a sharp rise to the top of the fitness trend list over the past year. The collective changes to wellness routines and increased stress to daily life are among the key…
[vc_row][vc_column width=”2/3″][vc_column_text] 5 Exercises to do instead of Squats The simple squat is a powerful movement and a favorite among fitness fanatics for a good reason: they work. Squats move the muscles of…
Brrr. The cold weather may leave you wanting to hibernate and load up on hearty meals, but we have a good reason to stay tough through the winter months with an outdoor workout….
When you are pressed for time, it’s tempting to skip the warm-up and jump right into your workout, but getting your body ready for exercise is crucial for not only keeping your body…
Rest days and recovery are an essential part of any training and conditioning program. In fact, some would argue that it might be as important than the workout itself. The truth is, recovery…
If the first hardest thing about fitness is getting started, then the second hardest thing is knowing what to do. That’s where Self Guided Products come in. For everyone who has made it to…
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