Last week we learned about Smart Straps and how to attach them to doors, chin up bars, or any other sturdy surfaces at the park or gym. This simple body weight training system takes versatility to a whole new level!
Use Smart Straps in 4 basic ways: (1) Pulling, (2) Pressing, (3) Feet in Cuffs Facing Down (Prone), (4) Feet in Cuffs Facing Up (Supine). Notice how much more you need to engage your core to maintain stability when performing these exercises with Smart Straps! Adjustable straps let you easily cater to your own proportions and exercise needs. You can also change the width to make exercises more or less challenging. Set them wider for greater stability or narrower to make exercises more difficult. Create a circuit of upper body, lower body, and cardio for a well-rounded workout session.
- 60-degree Pullup
- 60-degree Pushup
- Forward Arm Raise
- Knee Tucks
- L-Sit (Butt tuck)
- Pull Up
- Chest Fly
LOWER BODY SMART STRAP EXERCISES
- Single Leg Squat
- Hamstring Curls
- Skater Lunge
CARDIO EXERCISES – Perform with correct form as quickly as possible
Create a HIIT (High Intensity Interval Training) workout by alternating high intensity work with rest or active recovery.
Not sure what all these Smart Strap exercises are…no worries! The exercises are printed directly on the straps, plus a User Guide is included with each set of Smart Straps.
Add Smart Straps to your holiday wish list and enjoy greater functional fitness in 2018!