Grid Foam Roller

Rated 4.75 out of 5 based on 4 customer ratings
(4 customer reviews)


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The Grid Foam Roller is designed for athletes and people of all types – from long distance runners and endurance athletes to Crossfit competitors and major league sports players to soccer moms and yoga enthusiasts. The Roller is used to achieve a comprehensive core body workout to challenge core muscles as well as a self-massage tool.

Whether you’re looking to massage your lats, quads, lower back, or any other large muscle group, or trying to achieve a killer core body workout, The Grid is certain to suit your needs. The Grid is the most versatile and comprehensive foam roller and workout tool available.

The Grid Foam Roller feature “Green” technology. It is constructed with less foam than traditional foam rollers and designed to withstand constant, heavy, and repeated use without breaking down.

Grid Foam Roller: 13in long and 5in diameter

Grid 2.0 Foam Roller: 26in long and 5.5in diameter (accommodates larger bodies)

Supports up to 500lbs

Additional information

Weight N/A

4 reviews for Grid Foam Roller

  1. Rated 5 out of 5

    Cody Roberts MSE, CSCS

    Foam Rollers are vital to the well being of my student athletes. They are used daily as a self myofascial release technique that improves mobility and integrity of the muscle both before and after training.

    Bradley University, Head Strength and Conditioning Coach

  2. Rated 5 out of 5

    PFP Magazine

    The Grid is perfectly portable, effective, and can be used for a variety of client needs and should be a staple piece of equipment for all fitness professionals.
    — Lindsay’s Review from PFP magazine

  3. Rated 5 out of 5

    Brian Pike

    I’ve used other foam rollers and this is by far the best. The traditional solid-foam rollers only last a short period before they become crushed and ineffective. The GRID provides a better and deeper massage due to its unique design of foam wrapped around a hard plastic core. I’ve had mine for over a year now; I use it almost every day and it has held up perfectly.

  4. Rated 4 out of 5

    Tweak Fit

    I’ve been practicing Self-Myofascial Release (SMR), “self massaging” for healing scar tissues, for more than 2 years now. A Foam Roller is essential.

    The roller can get really deep into my muscles. The PVC pipe core probably contributes to a lot of the firmness. The various patterns on the roller also allow me to target my muscles in various ways (it’s also kind of fun!).
    Considering that it’s only about a foot long, it’s surprisingly stable.

    The roller is quite portable. I took it on a trip with me over the weekend and I was able to save some space in my travel bag by sticking some lacrosse balls and other SMR gear inside the hollow core of the roller. I wish it came with end-caps, to seal off my gear inside the roller.

    The patterns on the grid is a gift and a curse. When I used it to roll out my upper back, it left bruise marks. I guess my skin in that area is more tender than the skin on my quads and calves.

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