How to get a little balance in your life
Do you wonder what those funny looking round half Frisbee-half ball things you may see at the gym are for? Balancing. Have you ever tripped and had a hard time keeping your balance? Do…
Do you wonder what those funny looking round half Frisbee-half ball things you may see at the gym are for? Balancing. Have you ever tripped and had a hard time keeping your balance? Do…
It could be argued that your core muscles are the most important muscle group in the body. These muscles stabilize and support all your movements, and normal, everyday life requires almost constant use. Your…
According to the American Council on Exercise (ACE), a stability ball is considered an effective tool for strengthening your abdominals and other core muscles. Using an exercise ball as opposed to weight bench or…
The Olympics may be over, but it’s not too late to “Train Like An Olympian!”This week, guest blogger and fitness expert Lisa Reed shares her tips on how we can take some training cues…
The push-up is a versatile body weight exercise that strengthens the upper body including chest, shoulders, triceps, and core. It’s a versatile muscle builder for all athletic levels. Small changes in hand and body…
Sun Prairie Wisconsin’s Jimmy the Groundhog and Pennsylvania’s Punxsutawney Phil both agreed this year. After seeing their shadows on Groundhog’s Day, they “predicted” the country was destined for six more weeks of winter. Sure…
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