Circuit Training vs HIIT (High-Intensity Interval Training) are two powerhouse workout styles that have captured the fitness world’s attention. While both aim to torch calories and shed fat, understanding the nuances between these popular training methods is paramount for achieving your fitness goals efficiently. Circuit Training revolves around moving through a series of exercises in…
Are you tired of the same old squat routine and looking for fresh ways to strengthen your legs? Good news, look no further! In this article, we will explore 9 exercises to do instead of squats for stronger legs. These best squat alternatives will take your lower-body exercises to the next level. While squats are…
The Studio Deluxe Self-Guided Commercial Package has been the cornerstone of the Prism SMART solution storage towers. The updated Studio Deluxe gives new life to this popular solution. It remains THE solution for storing functional training products in ALL facilities. It addresses all your needs, pleasing to the eye, well organized, commercial quality, and budget…
Resistance bands are a must have in your home gym, although many people are still using the traditional free weights like dumbbells, kettlebells, and barbells. There are some big advantages to resistance bands over free weights, but first what are resistance bands? Resistance bands can mean several different products depending who you talk to, including…
Get Ready For Fall Sports It looks like the fall sports season is moving forward in many schools across the nation and that means that official practice is less than two weeks away. In recent years, student-athletes had opportunities to keep on top of off-season training and conditioning through sport-specific camps. This year, however, many…
Busy schedules can often mean a trip to the gym gets pushed to the bottom of the priority list. Having a go-to at-home workout can make it easier to sneak that workout in when time is scarce. Structure your timing Timed Intervals: Choose a number of seconds of work, and a number of seconds of rest….
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